Healthy snack ideas to kick your vending machine habit

Vending machines: They’re where all good eating resolutions go to die—right? If you visit a vending machine, you aren’t going to find much in the way of natural, unprocessed food. You’ll find a lot of artificial ingredients, a lot of additives, and a lot of unhealthy carbs and sugars.

But you can work harder at avoiding vendo-land—all it takes is a little forethought and preparation. And better-for-you snacks can fit into any eating plan or dietary restrictions, too.

Take single-serve packets of nut butters: Spread them on a banana or apple and you get a serving of fruit with a little protein, too—great for natural sugars and more sustaining energy, too. And you can get a large package of single-serve options like this and stash them at work so you’re always prepared with something on hand.

What other ideas—or foods—should you be snacking on? This graphic has some ideas.

Source Credit

Meal Plan Ad graphic.jpg


Get access to my exclusive smoothie recipes found only in this book!

Copyright © 2015-2021 Rican Vegan | Desiree Rodriguez. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Desiree Rodriguez and Rican Vegan with appropriate and specific direction to the original content.